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My experience started with a postural "reading". Minor misalignments were observed. From this some yoga stretches were devised, which touched on deeply defended and clenched areas of my body. Arvind massaged those areas whilst counseling me on the old, held emotions. The tone was gentle, nurturing and coocoony - not pushing one to new heights - but rather coming home to soft, comfortable feelings of self acceptance in body and mind. A distinctly caring energy. The remarkable thing is that this treatment flows from the yoga room to the massage table and out into meal times, and the rest of your stay.
 - Rosie Walford
London, England I really don't even know where to start... so much happened in 10 days and is still happening as a result... You enabled things to happen that I wouldn't have believed possible prior to my stay. You are truly wonderful, knowledgeable and giving. Most importantly is that you have an ability to look on all situations with acceptance and love.
Thank you for providing an amazing experience that I will never forget... I am still amazed at how much things can change for the better in such a short time! It is hard to put into words all the things that came together as a result of our time in Nelson.
- Melissa Vasta
Wellington, New Zealand Postural Awareness
Experience the superb feeling of good posture: upright, walking tall with ease and grace. Postural awareness is a system for becoming conscious of your habitual movement patterns and creating more functional use of your body. Poor posture, physical injury, environmental factors, emotional trauma, stress and your attitudes all affect the way you move and use your body. Movement awareness incorporates a wide range of physical activities and exercises. This includes the mindful study of how you move and hold yourself, how you breathe, walk, sit and perform the many activities of your daily life. Through awareness gained, you will discover more balanced, energy-efficient and stress-free movement in your body. This conscious and aligned body movement will give you more energy, grace and bodily freedom. Each person receives a personalised assessment and postural re-education programme tailored to their individual needs. We incorporate our years of training and experience in bodywork, yoga and movement coaching to help you move as if you were years younger.  |
Offering bodywork, massage, spa, sauna, yoga therapy, fasting and relationship therapy in Nelson, New Zealand.